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Metabolic Burnout
If you’ve ever felt like you needed a serious energy overhaul, check out Dr. Mark Hyman’s article on the Huffington Post about the effects of oxidation on mitochondria leading to metabolic...
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Debunking 10 Yoga Myths
I tried yoga once but took off for the mall halfway through class, as I had a sudden craving for a soft pretzel and world peace. - Terri Guillemets What’s so great about Yoga!? Although yoga has...
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Dr. Mark Hyman and The Natural Antidepressant
Depression is the leading cause of disability in the United States for men and women ages 15-44. Depression affects approximately 14.8 million American adults age 18 and older in a given year....
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Food, Mood and Neurotransmitters
Ever wonder why certain foods can make you feel either energized or exhausted? According to Dr. Richard Wurtman, a neuroscience professor at MIT, certain foods can alter one’s mood by influencing...
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Meditation: Benefits, Struggles and Misconceptions
Meditation can improve cognitive functioning, strengthen communication in the prefrontal cortex, increase creativity, peace, self-acceptance and health while decreasing anxiety, depression and stress....
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Deepak Chopra: Quantum Physics and Global Health
Dr. Deepak Chopra is an established endocrinologist, founder of the Chopra Center for Wellbeing, universal scholar of quantum physics, best-selling author, and aficionado of the mind-body connection....
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The Unexpected Benefits Of A Day At The Beach
We have just returned from a week with friends in Kismet, NY, a cozy beach town on Fire Island where cars are prohibited and reality seems a million miles away. The days were filled with breakfast...
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A Piece Of Dark Chocolate A Day Keeps The Doctor Away
The past few years have been good to chocolate. Once it was discovered that chocolate was high in antioxidants and mood boosting neurotransmitters, chocolate lovers around the world rejoiced. Now,...
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10 Super “Brain” Foods
You think what you eat. It doesn’t have quite the same ring as the age-old slogan, you are what you eat, but its got potential. I can see the ad for it now – a child’s brain growing vastly larger as...
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Healing Mood by Healing Digestion
The body is made up of a variety of systems that are inter-connected, so it’s no surprise that when one system is off balance it can trigger a domino effect, potentially creating a surge of severe...
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